Our third list of ideas to help you stay active while at home is now available. 

If you've been following this series, you'll know that you can either choose one or two favourites from the list, or challenge yourself to do 1 each day.

You can start any time, so if you're just getting going and want to to do all 28 activities then you can click here to grab the first two weeks.

The list for week 4 will be out next Monday via our Latest news page or Facebook page.

Get in touch to tell us what you've been doing or to ask us to share more ideas in the future.