Recognising that the huge changes we’ve all faced recently in our home and work lives due to the Covid-19 pandemic can be difficult to deal with, Sheffield based Westfield Health (who provide health insurance and wellbeing solutions) have created a free resource centre on their website.

Wellbeing guides from Westfield Health

The resource centre includes a range of wellbeing guides to help businesses and individuals stay mentally and physically well.

Some of the topics include:

  • Immunity busters (to help our immune system)
  • How to switch off when the boundaries between home, the workplace, school and the gym become blurred
  • Mental health factsheets, including one on breathing techniques
  • Staying active at home
  • Controlling worry

The guides can be accessed and downloaded free of charge via this link.

Health and wellbeing webinars

In addition to the resource centre, Westfield Health also have some free webinars to watch, which vary in length from around 6 minutes through to 21 minutes.

Topics include:

  • Understanding anxiety
  • Healthy eating
  • Optimising sleep

Click on the following link to watch one of the webinars: